Muscle Strength and Endurance

Strength training or resistance training involves the performance of physical exercises which are designed to improve (s…) and (e…).

Protein is composed of amino acids, the building blocks your body uses to grow and repair .

You should try to do sessions or more of muscle strengthening exercises a week.

Strength does not train with maximum strength.

Two types of strength are (c…) strength and (e…) strength.