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Question 1 of 10
1. Question
Question 1: Chose an example of a physical activity
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Question 2 of 10
2. Question
Question 2: What exercise involves lowering hips from a stand up position?
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Question 3 of 10
3. Question
Question 3: Which exercise is different from chin ups?
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Question 4 of 10
4. Question
Question 4: Which exercise begins in the prone position?
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Question 5 of 10
5. Question
Question 5: Fill in the blank(s).
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Follow the diet as a guide for your eating schedule.
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Question 6 of 10
6. Question
Question 6: Fill in the blank(s).
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Include enough in all your meals.
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Question 7 of 10
7. Question
Question 7: Fill in the blank(s).
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Stay .
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Question 8 of 10
8. Question
Question 8: Fill in the blank(s).
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exercise intensity is 50% to about 70% of your maximum heart rate.
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Question 9 of 10
9. Question
Question 9: Fill in the blank(s).
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has anti-inflammatory actions that may help relieve depression.
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Question 10 of 10
10. Question
Question 10: Fill in the blank(s).
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Aerobic exercise is sometimes known as .
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