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Question 1 of 9
1. Question
Question 1: Fill in the blank(s).
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Aerobic exercise is sometimes known as .
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Question 2 of 9
2. Question
Question 2: Fill in the blank(s).
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Common chronic diseases aerobic exercise reduces is (o…), (he…), (hi…), and (t…).
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Question 3 of 9
3. Question
Question 3: Fill in the blank(s).
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Aerobic exercise uses continuous, rhythmic movement of large muscle groups to strengthen the (h…) and (l…).
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Question 4 of 9
4. Question
Question 4: Fill in the blank(s).
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Aerobic exercise is not a good approach in building .
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Question 5 of 9
5. Question
Question 5: Fill in the blank(s).
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Anaerobic exercise helps boost (me…) as it builds and maintains lean (mu…).
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Question 6 of 9
6. Question
Question 6: Fill in the blank(s).
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Anaerobic exercises push your body and (l…) to rely on (e…) sources stored in the muscles.
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Question 7 of 9
7. Question
Question 7: Fill in the blank(s).
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Anaerobic exercise increases bone (s…) and (d…).
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Question 8 of 9
8. Question
Question 8: Fill in the blank(s).
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The major fuels for muscle are (g…), (f…), and ketone bodies.
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Question 9 of 9
9. Question
Question 9: Fill in the blank(s).
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Anaerobic exercises do not rely on for fuel and do not last as long.
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