What role fitness plays in health and wellness.
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Question 1: Fill in the blank(s).
is very important for your health.
Question 2: Fill in the blank(s).
The best way to create an action plan is to have .
Question 3: Fill in the blank(s).
Make sure to make your goals visible by .
Question 4: The best personal trainer is one who:CorrectIncorrect
Question 5: What is most important when you “do your research” when choosing a fitness program?CorrectIncorrect
Question 6: How do you assess your fitness level?CorrectIncorrect
Question 7: Having the proper gear increase safety during a workout.CorrectIncorrect
Question 8: Maintenance for fitness includes:CorrectIncorrect
Question 9: Fill in the blank(s).
Creating a for your fitness plan is a great way to hold yourself accountable towards achieving your goals.
Question 10: Fill in the blank(s).
As you work on your smart goals, you want to whether or not they’re working to get you what you want.