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Starting a Fitness Program

ALCO Admin Main August 12, 2021

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Question 1 of 5

1. Question
__________ is very important for your health.
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2. Question
The first step to starting a fitness program is __________.
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3. Question
Engage in at least __________ strength training sessions per week.
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4. Question
__________ and build up gradually.
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5. Question
__________ is the single most important part of any training or exercise program.
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