Midterm Exam

Question 1: What is the best definition for health?

State of cleanliness
State of complete physical, mental, and social well-being
State of happiness
State of living

Question 2: Name one thing for health happiness discussed.

Smiling
Sleeping
Jumping
Love

Question 3: How many sleep cycles are there?

2
1
3
5

Question 4: What are two tips for an exercise routine?

Stand and bend
Reach and pull
Enjoyable movement and 3 times per week
None of the above

Question 5: True or False. Water promotes weight loss

True
False

Question 7: Which type of health deals with healthful lifestyle to decrease risk of disease?

Mental health
Emotional health
Physical health
Social health

Question 8: Which types of health are usually known to be similar?

Physical and social health
Social and spiritual health
Mental and emotional health
None of the above

Question 10: What does intellectual health focus on?

Getting regular exercise and eating a balanced diet
Promotes a total balance of the main aspects of life
Promotes loving and interpersonal relationships
Increase the ability of developing goals and understanding the ability to challenge yourself

Question 11: Health and Wellness is the same.

True
False

Question 13: Staying healthy is not important.

True
False

Question 14: Wellness is pursuit of your best possible health and well-being

True
False

Question 15: Reducing tobacco smoking promotes health and wellness.

True
False

Question 17: What is the Body Mass Index category for a 54-year-old person who is 5 feet 6 inches tall and weighs 159 pounds?

Underweight (less than 18.5)
Normal weight (18.5-24.9)
Overweight (25.0-29.9)
Obese (greater than 30)

Question 18: What is the Body Mass Index for a 25- year- old person who is 6 feet 0 inches tall and weighs 150 lbs?

Underweight (less than 18.5)
Normal weight (18.5-24.9)
Overweight (25.0-29.9)
Obese (greater than 30)

Question 20: What are some other ways to calculate your health?

Determine Ph levels
Eat more alkaline based -foods
Listen to your body
All of the above

Question 21: You should check your pulse

regularly when exercising
one time when exercising
never
every thirty minutes

Question 23: What does environmental wellness involve?

careers and skills
financial literacy
air and water pollution
none of the above

Question 24: What does occupational wellness involve?

food and safety
gifts, skills, and talents
mortgage
house repairs

Question 26: Overall health and wellness provides

individual well-being
commitment
ideas
honesty

Question 27: What are controllable risk factors for heart disease?

smoking
diabetes
obesity
unhealthy diet

Question 28: What is one uncontrollable risk factor for heart disease?

hereditary
genetics
hair color
eye color

Question 29: Which is NOT a controllable risk factor for cancer?

processed meat
physical inactivity
secondhand smoke
aging

Question 30: Which is a controllable risk factor for respiratory disease?

tobacco smoke
gender
age
none of the above

Question 31: Which disease is the genetic disease Alpha 1 deficiency tied to?

cancer
heart disease
respiratory disease
none of the above

Question 32: What is a risk factor for heart disease?

obesity
genetics
age
none of the above

Question 34: What is one domain of a risk factor?

community factor
neighborhood factor
nose factor
none of the above

Question 35: Some individual risk factors include:

knowledge
skills
genetics
attitude

Question 37: Fill in the blank(s).

specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment.

Question 38: Fill in the blank(s).

, , , are the 5 components of fitness.

Question 41: Fill in the blank(s).

All fitness components depend on to some extent.

Question 42: Fill in the blank(s).

is very important for your health.

Question 43: Fill in the blank(s).

The first step to starting a fitness program is .

Question 44: Fill in the blank(s).

Engage in at least strength training sessions per week.

Question 45: Fill in the blank(s).

and build up gradually.

Question 47: Fill in the blank(s).

is a mnemonic acronym, giving criteria to guide in the setting of objectives.

Question 50: Fill in the blank(s).

As you work on your smart goals, you want to whether or not they’re working to get you what you want.

Question 52: What is most important when you “do your research” when choosing a fitness program?

Helps you meet your goals
Peer-reviews can help a person relate to fitness challenges
Avoid company related reviews
All of the above

Question 54: How do you assess your fitness level?

Doing 50 jumping jacks
Doing 25 sit ups per day
Focusing on physical, muscular, aerobic, and anaerobic exercises
None of the above

Question 55: Having the proper gear increase safety during a workout. T/F

True
False

Question 56: Maintenance for fitness includes:

a day at the spa
ice and heat, acupuncture, and stretching
driving on a mountain
going to the mall

Question 58: Fill in the blank(s).

Wear the right to avoid injuries due to sport activity impacts.

Question 62: Fill in the blank(s).

Make sure to if your body needs a rest during a workout.

Question 63: Which sport is the most popular in the U.S. and Canada?

Basketball
Football
Soccer
Hockey

Question 66: How many teams does volleyball involve?

1
4
6
2

Question 67: Who created volleyball?

William G Morgan
James Neismith
Berry Gordy
Isaiah Thomas

Question 68: Extreme sports has a high level of risk.

True
False

Question 70: Extreme sports activities involve speed, height and a high level of physical exertion.

True
False

Question 72: Extreme sports helps you get over grief.

True
False

Question 73: Fill in the blank(s).

FITT is an acronym for , , and .

Question 75: Fill in the blank(s).

Intensity can vary between , moderate and activity.

Question 80: Fill in the blank(s).

is the first skill- related component of physical fitness.

Question 83: Fill in the blank(s).

requires quick reflexes, speed, coordination, balance, and correct response.

Question 88: What does exercise do for someone with cardiovascular disease?

Promotes a healthy heart
encourages running
maintains stimulation
helps with vacations

Question 91: What is your heart’s resting phase called?

rest stop
sitting
endurance
diastole

Question 95: Fill in the blank(s).

Competition can be when it provided feedback to kids about their performance and improvement.

Question 98: Fill in the blank(s).

is a lifestyle characterized by safe, effective exercise and sound nutrition.

Question 99: The benefits of group fitness include finding motivation, having proper form to prevent injury, being part of a community and holding yourself accountable.

True
False

Question 100: One disadvantage to group fitness is scheduling conflicts.

True
False

Question 101: Individual training works well for someone that needs specialized attention.

True
False

Question 102: There are two main benefits of fitness, a better start and motivation.

True
False

Question 103: Individual fitness makes you stressed and doesn’t give you a better quality of life.

True
False

Question 104: A side effect of a stimulant is:

hallucinations
nervousness
psychosis
delirium

Question 106: Caffeine is a main ingredient in:

Gatorade
Vitamin water
Capri Sun
Pre-Workout supplements

Question 108: Stimulants are used by athletes because:

it makes them feel good
increase alertness
they taste good
none of the above

Question 110: In the 19^th century what was considered “the wine for athletes?

Coca- Cola
Caffeinated tea
Coffee and wine
cocoa leaf extract and wine

Question 111: NFL player Lyle Alzado died from brain cancer due to:

heroin overdose
cocaine
steroid use
None of the above

Question 112: Which drugs are prohibited for athletes according to the World Anti- Doping Agency?

Erythropoietin
Anabolic steroids
Human Growth Hormone
All of the above

Question 113: The list was originally published in:

1976
2010
1963
194

Question 114: Where did the first drug test for athletes occur?

Fall Olympics
NBA playoff games
Summer and Winter Olympics
None of the Above

Question 116: Which test is an “impossible to cheat test”?

Alcohol breath test
Hair test
Urine test
Saliva Test

Question 118: Which test is for something other than stimulant drugs?

Hair Test
Urine Test
Alcohol breath test
Substance Identification kit

Question 121: Fill in the blank(s).

need different diets in order to optimize their performance.

Question 123: Fill in the blank(s).

It is best to eat a meal high in carbohydrates, a palm-sized amount of protein, and a small amount of fat, 2-3 hours before playing .

Question 125: Fill in the blank(s).

Athletes should if they feel like they are putting in more than enough training.

Question 127: Fill in the blank(s).

Concentrating on your and aiming to slow it down will reduce your heart rate and make you feel calmer and in control.

Question 130: Fill in the blank(s).

There are main classes of nutrients that the body needs.

Question 131: Fill in the blank(s).

are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.

Question 133: Fill in the blank(s).

is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance.

Question 134: Fill in the blank(s).

well helps to reduce the risk of physical health problems like heart disease and diabetes.

Question 135: Fill in the blank(s).

Results suggest that come first in the temporal sequence of food-mood relationships.

Question 136: Fill in the blank(s).

Nutrition-related are often caused by high amounts of sugar, processed foods, and refined carbohydrates.

Question 139: Who created Corn Flakes?

Lee Harvey Oswald
Jack Nabisco
John Harvey Kellogg
Jack Nicholson

Question 140: In the first half of the century, what was the focus Dietary Guidelines?

food safety
healthy diet
safe food storage
all of the above

Question 141: When did the food groups get reduced to 4?

1970s
1920s
1960s
1980s

Question 143: What was a notable message in the 1930s?

fruits and veggies are healthy
eat more meat
importance of essential vitamins and minerals
All of the above

Question 145: Fill in the blank(s).

weight is important for health.

Question 146: Fill in the blank(s).

is one of the best exercises for weight loss.

Question 147: Fill in the blank(s).

can help you lose weight and keep weight off.

Question 149: Fill in the blank(s).

is a method used to analyze personal diet for the quality of nutrition.

Question 150: Fill in the blank(s).

A consists of a finite list of foods and beverages.

Question 152: Fill in the blank(s).

Use the website to construct a set of reports adequate to analyze a diet.

Question 153: Fill in the blank(s).

Keep track of all water, foods, and beverages consumed for consecutive days.

Question 155: Fill in the blank(s).

is key when making food choices.

Question 156: Fill in the blank(s).

Drinking enough each day is crucial to regulate body temperatures.

Question 158: Fill in the blank(s).

smaller meals more often.

Question 162: Fill in the blank(s).

are basic education tools that are designed to help people follow a healthy diet.

Question 163: Fill in the blank(s).

depicts proper meal portions of the five food groups.

Question 165: Fill in the blank(s).

are parts of plants that are consumed by humans or other animals as food.

Question 169: What is a serving size?

A teaspoon of food
A tablespoon of food
A standard amount of food, such as a cup or ounce.
None of the above

Question 172: Pairing food strategically means:

Pair fat with fat
Pair foods that help balance each other for digestion.
Pair fruit with fruit
Pair veggies with veggies

ALCO Admin Main August 13, 2021

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