Improving Performance

refers to the capacity of the circulatory and respiratory systems.

is the ability to perform large-muscle, whole-body exercise.

The goal of cardiorespiratory training is to improve (p…), reduce mental (a…), and (w…).

Studies show that cardiorespiratory training increases the size of the (h…) and improves spatial (m…).

As blood flow increases, your brain is exposed to more (o…) and (n…).

Cardiorespiratory fitness is measured by assessing .

The best way to increase your Vo2 max is to exercise near your .