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Question 1 of 10
1. Question
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refers to the capacity of the circulatory and respiratory systems.
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Question 2 of 10
2. Question
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is the ability to perform large-muscle, whole-body exercise.
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Question 3 of 10
3. Question
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The goal of cardiorespiratory training is to improve , reduce mental , and .
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Question 4 of 10
4. Question
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Studies show that cardiorespiratory training increases the size of the and improves spatial .
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Question 5 of 10
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As blood flow increases, your brain is exposed to more and .
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Question 6 of 10
6. Question
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Strength does not train with maximum strength.
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Question 7 of 10
7. Question
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Two types of strength are strength and strength.
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Question 8 of 10
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Stretching can improve .
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Question 9 of 10
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Stretching can back pain.
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Question 10 of 10
10. Question
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, , and are the foundations for continuing good health.
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