Group Fitness vs. Individual Fitness

Question 1: The benefits of group fitness include finding motivation, having proper form to prevent injury, being part of a community and holding yourself accountable.

Question 2: One disadvantage to group fitness is scheduling conflicts.

Question 3: Individual training works well for someone that needs specialized attention.

Question 4: There are two main benefits of fitness, a better start and motivation.

Question 5: Individual fitness makes you stressed and doesn’t give you a better quality of life.