Group Fitness vs. Individual Fitness
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Question 1: The benefits of group fitness include finding motivation, having proper form to prevent injury, being part of a community and holding yourself accountable.CorrectIncorrect
Question 2: One disadvantage to group fitness is scheduling conflicts.CorrectIncorrect
Question 3: Individual training works well for someone that needs specialized attention.CorrectIncorrect
Question 4: There are two main benefits of fitness, a better start and motivation.CorrectIncorrect
Question 5: Individual fitness makes you stressed and doesn’t give you a better quality of life.CorrectIncorrect