Final Exam

and are methods of health and wellness promotion.

The first step to starting a fitness program is .

is a mnemonic acronym, giving criteria to guide in the setting of objectives.

Creating a for your fitness plan is a great way to hold yourself accountable towards achieving your goals.

to avoid injuries due to sport activity impacts.

Make sure the place you are playing sports is a to prevent injury.

It’s important to while engaged in sports because as you sweat you are releasing electrolytes which is needed for energy.

Get your heart rate up at least to times per week.

and are the two skill-related components that focus on controlled movement.

requires quick reflexes, speed, coordination, balance, and correct response.

is an individualized sport in which competitors attempt to lift as much weight as possible for one repetition in the squat, bench press, and deadlift.

need different diets in order to optimize their performance.

Athletes should if they feel like they are putting in more than enough training.

Concentrating on your and aiming to slow it down will reduce your heart rate and make you feel calmer and in control.

is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.

There are main classes of nutrients that the body needs.

are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.

is a macronutrient.

are the fuel we need to enable the body to break down food.

Some nutrients the body receives are , , some , and some .

is a method used to analyze personal diet for the quality of nutrition.

Drinking enough each day is crucial to regulate body temperatures.

means choosing a healthy amount of a certain food.

Then it was replaced by "MyPlate" in .

depicts proper meal portions of the five food groups.

A is a small, hard, dry seed, with or without an attached hull or fruit layer, harvested for human or animal consumption.

People who have may also have nausea, vomiting, or stomach pains.

are essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age.

The main organs of the form a tube that runs from the mouth to the anus.

Some examples of anabolism are , and hormones and .

Normal metabolic rate differs for and .

changes such as increased heat or cold forces the body to work harder to maintain its normal temperature and increases BMR.

Proper food storage can help prevent foodborne illnesses caused by harmful .

is generally safer than plastic when it comes to food storage.

By using , it drives down the costs of keeping the food fresh and increases productivity.

Follow the diet as a guide for your eating schedule.

Stay .

help keep your heart, lungs, and circulatory system healthy and improve your overall fitness.

Simple ways to prevent falls is to make .

Aerobic exercise is sometimes known as .

Anaerobic exercise helps boost as it builds and maintains lean .

The major fuels for muscle are , , and ketone bodies.

refers to the capacity of the circulatory and respiratory systems.

As blood flow increases, your brain is exposed to more and .

You should try to do sessions or more of muscle strengthening exercises a week.

Strength does not train with maximum strength.

Two types of strength are strength and strength.

Stretching can improve .

Fitness provides an opportunity to feel every day.

Daily success is achieved through improvement, improved , and increased .

The , one of respiratory muscles, plays a key role in the respiratory pump.

bones include the bones of the arms and legs.

are the connective tissues that transmit the mechanical force of muscle contraction to the bones.

The cardiovascular system helps maintain body amongst other things.

The muscle system is controlled mainly through the .

This energy comes from the we eat.

is the physical or perceived use of energy.

l exertion refers to the engagement of a demanding cognitive task.

Lifting heavy objects could lead to .

A person living a sedentary lifestyle is often or lying down.

A sedentary lifestyle can lead to diseases like and .

There are of levers.

We use the lever the most.

Have during play to prevent illness related to the heart and reduce injury.

When you practice positive personal safety habits, you’ll benefit from reduced .

Bleeding that will not stop is a emergency.

In case of a medical emergency the first thing to do is to .

A basic first aid kit has at least sterile eye dressings.

give anything by mouth.

Covering a break in the skin helps to control and protect against infection.

occurs when a person’s airway becomes blocked by food or another foreign object.