Fats and its effect on the heart

The human is a finely-tuned instrument that serves the whole body.

At rest, the heart might beat around times each minute.

A diet includes foods that are low in saturated and trans fats, added sugars, and sodium (salt).

Unhealthy lifestyle choices like eating an unhealthy diet that’s high in fat proteins, trans fats, and sugary foods, contribute to .

Your body needs for energy and other functions.