Energy Exertion

is the physical or perceived use of energy.

Four types of energy exertion is , , , and .

and heart exertion may be trigger a first heart attack in some people.

exertion refers to the engagement of a demanding cognitive task.

is the amount of force or energy needed to move a five-pound object.

is when you push yourself too hard.

Lifting heavy objects could lead to .

The most common types of injuries from overexertion are and .

Stretching and/or warming up before heavy lifting or strenuous activity is one way to overexertion.