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Diet and Nutrition for Athletes

ALCO Admin Main August 13, 2021

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Question 1 of 5

1. Question
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- People who do sports need more than those who don’t.
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Question 2 of 5

2. Question
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- can be fine for those exercising at a low intensity, or for a short duration.
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3. Question
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- need different diets in order to optimize their performance.
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4. Question
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- need to include some protein in every meal to help muscles recover.
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5. Question
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- It is best to eat a meal high in carbohydrates, a palm-sized amount of protein, and a small amount of fat, 2-3 hours before playing .
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